TUESDAY SEPTEMBER 12 2023
11:00 AM -12:15 PM
KAIGATA 4, 9008 TROMSØ
Welcome to an arctic yoga experience at MAGIC ICE TROMSØ!
Starting with a short seated meditation and pranayama (breathwork) inside the coolness of MAGIC ICE (temp: -5), followed by a warming dynamic flow - ending with the lovely stillness of Yin yoga and deep relaxation in the warm and cosy lounge area.
We are always breathing, and most of the time we don’t pay the breath much attention. Yet breathing awareness and learning to control your breath holds the key to tremendous wellness potential. Breathwork can give you more energy, reduced stress levels, and a general feeling of wellbeing.
In the cold, breathwork can be your warm friend. In this special cold yoga session you will learn warming breathwork techniques and meditation tools to keep your focus in these controlled cold surroundings. Proper exposure to the cold can start a cascade of health benefits, including reduced inflammation, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
This yoga practice will give you the chance to explore your breath as well as your patience, focus and dedication. Using the breath and simple meditation techniques you are ready to explore your own limits in body and mind. A rejuvenating and energising start to your day (or lunch break)!
All levels welcome, no previous experience with yoga necessary.
Dress warmly in layers (so that you can adjust your temperature when needed) and bring your own yoga mat and a blanket.
Warm ponchos will be provided for the meditation section in the cold.
For this first trial class there is a special price of NOK 100
(regular drop-in price: NOK 290).
Come and enjoy the wonders of yoga at MAGIC ICE TROMSØ!
When: Tuesday 12 September 2023 11:00 am - 12:15 pm
Where: Magic Ice Tromsø, Kaigata 4, 9008 Tromsø
Instructor: Jenny Sørensen Vaage
Trial class drop-in price: NOK 100