YOGA WITH JENNY
THE ART OF SLOWING DOWN
WELCOME TO YOGA WITH JENNY SØRENSEN VAAGE!
Yoga can be a space to get in touch with your self, letting go of distractions, finding stillness and getting that wonderful feeling of wellbeing in body and mind.
I am currently travelling and only teach workshops and drop-in classes occasionally.
Click here for info about upcoming events.
ABOUT ME
JENNY SØRENSEN VAAGE
My approach to yoga is functional and inclusive, and I am a firm believer that yoga is for every body. Teaching mainly Yin yoga and gentle Hatha yoga, I have a general focus on breathing, awareness and relaxation. In 2018 I completed two of my yoga teacher trainings in India and have continued my education ever since, both through self-studies and continued education.
I am originally from Bergen, Norway, have a Masters in Media Studies from University of Bergen, and additional studies in Pedagogy from University of Tromsø. My professional background is from Art Production and events. In 2018 I changed directions and decided to start my yoga teacher journey.
Now I work full time as a yoga teacher and am a member of the board of Norsk Yogalærerforbund.
Namaste,
Jenny
WEDNESDAYS
7:30 - 8:30 PM (CEST)
Yin yoga is a deep, meditative style of yoga focused on relaxation, breath and awareness. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, and is a great complimentary practice to Yang styles of yoga and other physical exercises. As much as the body needs to exert itself physically, it also needs to relax in more restorative or still poses, as found in Yin yoga. The gentle slowness of Yin yoga provides a counterbalance to our fast-paced world, creating space in the body and increasing flexibility.
It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
All levels, you do not need previous experience with Yin yoga to join.
Drop-in class: 12 Euro per session
Also possible to buy a pass for a month (includes several different styles and teachers, see satwikschool.com/sessions/ for full schedule and details).
Photo: Elena Graham Photography
