YOGA CLASSES ONLINE - LIVE ON ZOOM

GENTLE YOGA - ONLINE

FIND EASE WITH BREATHWORK

Gentle Hatha yoga combines movement and rest. Often starting dynamically with gently strengthening poses, before we find stillness towards the end. This is a slow dynamic class suitable for anyone. You must not be flexible or strong from the outset, the positions are adjusted as needed. We focus particularly on mobility and gentle strengthening exercises in addition to breathing and relaxation.

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MONDAYS 6:30-7:30 PM CEST

November 3 - December 15 2025 (7 week course)

online on Zoom

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January 12 - March 23 2026 (11 week course)

April 13 - June 1 2026 (8 week course)

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Photo: Elena Graham Photography