ONLINE YOGA
LIVE YOGA ON ZOOM
WEEKLY CLASSES & DROP-IN
Ongoing registration - join anytime
drop-in available for all classes
FIND EASE WITH BREATHWORK
Gentle yoga combines movement and rest. Often starting dynamically with gently strengthening poses, before we find stillness towards the end. This is a slow dynamic class suitable for anyone. You must not be flexible or strong from the outset, the positions are adjusted as needed. We focus particularly on mobility and gentle strengthening exercises in addition to breathing and relaxation.
MONDAYS 6:30-7:30 PM CEST
online on Zoom
April 13 - June 22 2026 (10 week course - yoga free May 11)
Photo: Elena Graham Photography
A GENTLE, RELAXING DAYTIME CLASS
We focus on comfort, breath and relaxation. Combining gentle, dynamic strengthening poses with relaxing stretches from yin yoga, ending with a deep relaxation.
You do not need previous experience with yoga. This class is also good for you if you have any aches or pains, low energy or just need some self-care, relaxation and deep breathing.
WEDNESDAYS 11:30 am - 12:30 pm CEST
April 8 - June 17 2026 (11 week course)
online on Zoom
PRICES ONLINE YOGA
Join anytime. See prices below
DROP-IN ALSO AVAILABLE
ONLINE YOGA
LIVE ON ZOOM
WEEKLY COURSES & DROP-IN
DROP-IN ONLINE
Private yoga online - live on Zoom.
Tailored yoga sessions with personal guidance.
Price
45 min live on Zoom: NOK 750 (10 clips NOK 6800)
60 min live on Zoom: NOK 1000 (10 clips NOK 8900)
90 min live on Zoom: NOK 1500 (10 clips NOK 12 500)
(Student/senior/low income/former course participant 10% discount)
RECOMMENDED PREPARATIONS FOR ONLINE YOGA
Quiet space
Yoga can be practiced anywhere, but taking a moment to prepare your surroundings can make it easier to focus inward and settling into your practice from the start. If possible, find a quiet, cosy and comfortable space with as few distractions as possible for your practice. A thick yoga mat, blanket or mattress is also recommended to make the practice more comfortable.
Props
It can be very helpful to have a few props (blankets, blocks, bolsters etc). It makes the practice more comfortable and restorative. But you don’t need anything specific to join, and you can also use whatever you have available - pillows can replace bolster and books can be used as blocks if you have two equal sized ones.
Dress comfortably
General advice for yoga practice is to dress comfortably in clothes that doesn’t restrict your movement or take up any of your attention. Yin yoga can be a cooling practice, and it is recommended to dress in warm layers so that you can adjust the temperature when needed. Also nice to wear warm socks.