ONLINE YOGA
LIVE YOGA ON ZOOM
WEEKLY CLASSES & DROP-IN
NEWS:
If you’re not able to join some of the live classes, it’s also possible to get 24hr access to recordings. This way you can join the practice at the time that’s most convenient to you.
See further down on this page for schedule and prices.
YIN YOGA - ONLINE
FIND COMFORT IN STILLNESS
Yin yoga is a deep, meditative style of yoga focused on relaxation, breath and awareness. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, and is a great complimentary practice to Yang styles of yoga and other physical exercises. As much as the body needs to exert itself physically, it also needs to relax in more restorative or still poses, as found in Yin yoga. The gentle slowness of Yin yoga provides a counterbalance to our fast-paced world, creating space in the body and increasing flexibility.
It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
MONDAYS 6:30-7:45 pm CEST
Oct 7 - Dec 9
online on Zoom
LUNCH YOGA - ONLINE
A GENTLE, RELAXING DAYTIME CLASS
We focus on comfort, breath and relaxation. Combining gentle, dynamic strengthening poses with relaxing stretches from yin yoga, ending with a deep relaxation.
You do not need previous experience with yoga. This class is also good for you if you have any aches or pains, low energy or just need some self-care, relaxation and deep breathing.
WEDNESDAYS 11:30 am - 12:30 pm CEST
Oct 9 - Dec 11
online on Zoom
📸 Elena Graham Photography
GENTLE YOGA - ONLINE
FIND EASE WITH BREATHWORK
Gentle Hatha yoga combines movement and rest. Often starting dynamically with gently strengthening poses, before we find stillness towards the end. This is a slow dynamic class suitable for anyone. You must not be flexible or strong from the outset, the positions are adjusted as needed. We focus particularly on mobility and gentle strengthening exercises in addition to breathing and relaxation.
WEDNESDAYS 6:30-7:30 PM CEST
Oct 9 - Dec 11
online on Zoom
📸 Elena Graham Photography
Drop-in: 200 NOK (student/honnør/low income/course participant: 160 NOK)
8 week course: 1350 NOK per course
(student/honnør/low income/course participant: 1200 NOK)
10 week course: 1650 NOK
(student/honnør/low income/course participant: 1500 NOK)
12 week course: 1950 NOK
(student/honnør/low income/course participant: 1800 NOK)
14 week course: 2250 NOK
(student/honnør/low income/course participant: 2100 NOK)
Bundle: Want to practice online yoga several times a week?
You get 10% discount of course no 2, 20% of course no 3 etc.
“Klippekort” 10 klipp: 1800 NOK (student/ honnør/low income/course participant: 1550 NOK) *
*can be used on all my online course classes (listed above) in Aug-Dec 2024.
Running registration - see prices above depending on how many weeks remaining of the course
NEWS:
If you’re not able to join some of the live classes, it’s also possible to get 24hr access to recordings. This way you can join the practice at the time that’s most convenient to you.
WEDNESDAYS
7:30 - 8:30 PM (CEST)
LIVE ON ZOOM WITH SATWIK SCHOOL
Yin yoga is a deep, meditative style of yoga focused on relaxation, breath and awareness. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, and is a great complimentary practice to Yang styles of yoga and other physical exercises. As much as the body needs to exert itself physically, it also needs to relax in more restorative or still poses, as found in Yin yoga. The gentle slowness of Yin yoga provides a counterbalance to our fast-paced world, creating space in the body and increasing flexibility.
It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
All levels, you do not need previous experience with Yin yoga to join.
Drop-in class: 12 Euro per session
See satwikschool.com/sessions/ for more details.
RECOMMENDED PREPARATIONS FOR ONLINE YOGA
Quiet space
Yoga can be practiced anywhere, but taking a moment to prepare your surroundings can make it easier to focus inward and settling into your practice from the start. If possible, find a quiet, cosy and comfortable space with as few distractions as possible for your practice. A thick yoga mat, blanket or mattress is also recommended to make the practice more comfortable.
Props
It can be very helpful to have a few props (blankets, blocks, bolsters etc). It makes the practice more comfortable and restorative. But you don’t need anything specific to join, and you can also use whatever you have available - pillows can replace bolster and books can be used as blocks if you have two equal sized ones.
Dress comfortably
General advice for yoga practice is to dress comfortably in clothes that doesn’t restrict your movement or take up any of your attention. Yin yoga can be a cooling practice, and it is recommended to dress in warm layers so that you can adjust the temperature when needed. Also nice to wear warm socks.