ONLINE YOGA
LIVE YOGA ON ZOOM
WEEKLY CLASSES & DROP-IN
Ongoing registration - join anytime
See further down on this page for schedule and prices.
LUNCH YOGA - ONLINE
A GENTLE, RELAXING DAYTIME CLASS
We focus on comfort, breath and relaxation. Combining gentle, dynamic strengthening poses with relaxing stretches from yin yoga, ending with a deep relaxation.
You do not need previous experience with yoga. This class is also good for you if you have any aches or pains, low energy or just need some self-care, relaxation and deep breathing.
WEDNESDAYS 11:30 am - 12:30 pm CEST
August 20 - October 22 2025 (10 week course)
October 29 - December 17 2025 (8 week course)
online on Zoom
📸 Elena Graham Photography
PRICES ONLINE YOGA
Join anytime. See prices below
DROP-IN ALSO AVAILABLE
ONLINE YOGA
LIVE ON ZOOM
WEEKLY COURSES & DROP-IN
WEEKLY COURSE ONLINE
DROP-IN ONLINE
FULLMOON DROP-IN:
YIN YOGA FOR CHAKRA
online - live on Zoom
Welcome to this special fullmoon drop-in class: Yin yoga for chakra balance. The fullmoon is traditionally a time for rest in yoga - a perfect time for a slow and gentle yin yoga class. Yin yoga is a deep, meditative style of yoga focused on relaxation, breath and awareness. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, and is a great complimentary practice to Yang styles of yoga and other physical exercises. As much as the body needs to exert itself physically, it also needs to relax in more restorative or still poses, as found in Yin yoga. The gentle slowness of Yin yoga provides a counterbalance to our fast-paced world, creating space in the body and increasing flexibility.
It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
RECOMMENDED PREPARATIONS FOR ONLINE YOGA
Quiet space
Yoga can be practiced anywhere, but taking a moment to prepare your surroundings can make it easier to focus inward and settling into your practice from the start. If possible, find a quiet, cosy and comfortable space with as few distractions as possible for your practice. A thick yoga mat, blanket or mattress is also recommended to make the practice more comfortable.
Props
It can be very helpful to have a few props (blankets, blocks, bolsters etc). It makes the practice more comfortable and restorative. But you don’t need anything specific to join, and you can also use whatever you have available - pillows can replace bolster and books can be used as blocks if you have two equal sized ones.
Dress comfortably
General advice for yoga practice is to dress comfortably in clothes that doesn’t restrict your movement or take up any of your attention. Yin yoga can be a cooling practice, and it is recommended to dress in warm layers so that you can adjust the temperature when needed. Also nice to wear warm socks.