ONLINE YOGA
LIVE YOGA ON ZOOM
WEEKLY CLASSES & DROP-IN
See further down on this page for schedule and prices.
LUNCH YOGA - ONLINE
A GENTLE, RELAXING DAYTIME CLASS
We focus on comfort, breath and relaxation. Combining gentle, dynamic strengthening poses with relaxing stretches from yin yoga, ending with a deep relaxation.
You do not need previous experience with yoga. This class is also good for you if you have any aches or pains, low energy or just need some self-care, relaxation and deep breathing.
WEDNESDAYS 11:30 am - 12:30 pm CEST
April 23 - June 25 2025 (10 week course)
online on Zoom
📸 Elena Graham Photography
GENTLE YOGA - ONLINE
FIND EASE WITH BREATHWORK
Gentle Hatha yoga combines movement and rest. Often starting dynamically with gently strengthening poses, before we find stillness towards the end. This is a slow dynamic class suitable for anyone. You must not be flexible or strong from the outset, the positions are adjusted as needed. We focus particularly on mobility and gentle strengthening exercises in addition to breathing and relaxation.
WEDNESDAYS 6:30-7:30 PM CEST
April 23 - June 25 2025 (10 week course)
online on Zoom
📸 Elena Graham Photography
PRICES:
Drop-in: 200 NOK (student/honnør/low income/course participant: 170 NOK)
10 week course: 1800 NOK
(Earlybird - booking before 03.04.25: 1600 NOK)
“Klippekort”
10 clips: 1850 NOK (student/ honnør/low income/course participant: 1650 NOK) *
5 clips: 950 NOK (student/ honnør/low income/course participant: 825 NOK) *
*can be used on all my online course classes (listed above), valide for April-July 2025.
Ongoing registration - see prices above depending on how many weeks remaining of the course
RECOMMENDED PREPARATIONS FOR ONLINE YOGA
Quiet space
Yoga can be practiced anywhere, but taking a moment to prepare your surroundings can make it easier to focus inward and settling into your practice from the start. If possible, find a quiet, cosy and comfortable space with as few distractions as possible for your practice. A thick yoga mat, blanket or mattress is also recommended to make the practice more comfortable.
Props
It can be very helpful to have a few props (blankets, blocks, bolsters etc). It makes the practice more comfortable and restorative. But you don’t need anything specific to join, and you can also use whatever you have available - pillows can replace bolster and books can be used as blocks if you have two equal sized ones.
Dress comfortably
General advice for yoga practice is to dress comfortably in clothes that doesn’t restrict your movement or take up any of your attention. Yin yoga can be a cooling practice, and it is recommended to dress in warm layers so that you can adjust the temperature when needed. Also nice to wear warm socks.